Daily Personal Hygiene Checklist Men Should Follow

If you’re looking for the personal hygiene tips for men, then you’ve come to the right place. I’ve compiled a list of some secrets that how men maintain personal hygiene. When it comes to the secrets to success; good personal hygiene plays a vital role. Most of the men think that it’s quite easy to maintain the personal hygiene, but that’s not the case. A leadership consultant and a psychiatrist Dr. Gabriela Cora say that a lot of men twist basic health rules. Men’s personal hygiene is critical for being successful in life. Here is a personal hygiene checklist every man should follow. Let’s get started!

Use Deodorant or Antiperspirant

The first thing that comes in the personal hygiene is the wearing a deodorant or antiperspirant. Men need to follow this rule as often as they can. Are you unaware of the difference between deodorant or antiperspirant? A deodorant is used to eliminate the odor caused by sweating, whereas the antiperspirants help in stopping and drying up the perspiration. You can go for the one which is a mixture of the deodorant/antiperspirant and ensure that the smell isn’t too intense or loud.

Wash Your Face Twice a Day

No doubt, this is not only a significant personal hygiene step, but that’s also important to men’s overall health. But it’s recommended to avoid using body gels, soaps or body scrubs on your face while washing. The use of soaps and gels are believed to be a more convenient and cheapest way to go for as it’ll upset the natural pH balance and make your skin dry and itchy. And of course, that’s not worth it! Skin specialists recommend using facial cleansers that are mainly designed to balance out your pH and restoring moisture balance.

Brush & Floss Daily

As a matter of fact, we all know the benefits of tooth brushing daily, but in the meantime, flossing is also critical to men’s health as well. According to the relationship expert, Charles J. Orlando and the author of the book series named “The Problem With Women Is Men,” said, the critical part of the men’s personal hygiene regimen is to keep the mouth healthy by brushing and flossing regularly.

Take Shower Twice A Day

According to the Dr. Gabriela Cora, this personal hygiene rule is simple. You have to take showers in the morning and at night, especially if you had a long and tiring day, in which you have worked for more than 12 hours. And most importantly, don’t forget to take a hot bath after exercise and wear men onesie to turn the relaxing mode ON, she added. Warm water is helpful in relaxing the muscles as it increases the blood circulation. You can use bath bombs to make your bath more enjoyable. Taking a hot bath is has almost the same effect on the body as getting a massage. You can also soak your body in the warm water for some, and you will feel refreshed and happy.